What reason does sleeping neck ache

summary

In fact, neck pain in sleep is often caused by stiff neck, which is often encountered by many people. There are many reasons for neck pain. Generally speaking, neck pain is caused by cold, damp, uncomfortable pillow or improper sleeping posture, as well as bad living habits in daily life or work process, such as keeping a single head and neck posture for a long time, Bad posture or excessive fatigue. Sometimes trauma is also the cause of neck pain, even if the neck was injured a long time ago can not be ignored. Although neck pain is not a big problem, it can also bring great trouble to people. If you don't pay attention, it may cause great harm. Now I'd like to introduce to you the cause of neck pain

What reason does sleeping neck ache

First, cervical spondylosis can be caused. In general, such drugs have little effect. Can cooperate with physical therapy, massage, acupuncture and other treatment.

Second, improper head and neck posture during sleep; Pillow cushion too high, soft and hard or uneven;

Third: neck trauma, neck cold by wind; Shangshi Zhitong ointment and Zhangxiang Zhitong sound were applied to the neck pain, and they were replaced once a day. The analgesic effect was ideal, but the patient felt that the neck movement was limited after applying the ointment, and pregnant women should not use it.

matters needing attention

In daily life, patients can apply hot towel on the neck, and then gently press with their hands, which can promote blood circulation and relieve fatigue. In addition, acupuncture, massage and sitting posture adjustment can relieve cervical spondylosis