How does gout crural acid return a responsibility?

summary

Gout is caused by the accumulation of uric acid caused by excessive production of uric acid or insufficient excretion of uric acid. It is a kind of disease that is difficult to cure. Uric acid crystals accumulate in cartilage, soft tissue, kidney and joints. The deposition in joints can cause severe pain. Many gout patients will have foot pain, which brings serious inconvenience and trouble to people's life. Many people can't cure for a long time, not because they can't cure it, but because they don't understand it. Let's introduce how gout foot acid is going on?.

How does gout crural acid return a responsibility?

First: reasonable control of diet. Gout is closely related to people's daily life. Therefore, in the process of treatment, patients should reasonably control their diet, in order to reduce the sudden onset of arthritis caused by high uric acid, and even cause unnecessary trouble.

Second: eat less salt. It should be limited to 2-5 grams per day; Purine is a component of the nucleus, as long as the food containing cells contains purine, purine content in animal food is more. High purine food: abalone, crab, lobster, salmon, carp, perch, trout, COD, shell food and other aquatic products, animal liver, intestine, kidney, brain and other viscera, cattle, sheep, duck, goose, pigeon and other meat and its products, as well as soybeans, lentils, spinach, cauliflower, asparagus, mushrooms, chicken soup, wheat bran. To avoid excessive consumption or not to eat purine; temperance. Alcohol can easily make lactic acid accumulate in the body, inhibit the excretion of uric acid, and easily induce gout. Especially beer and Shaoxing wine; Eat less fat, because fat can reduce uric acid excretion. In patients with gout complicated with hyperlipidemia, the fat intake should be controlled within 20% - 25% of the total calories.

Third: choose foods that can help metabolize uric acid. Drink plenty of water, and drink 2000-3000ml of water every day to promote the elimination of uric acid. Go to the toilet more often, don't bear to pee; Eat more high potassium food, such as bananas, broccoli, celery and so on. Potassium can reduce uric acid precipitation and help excrete uric acid. More intake of adequate alkaline food, such as kelp, cabbage, celery, cucumber, apple, tomato and other fruit thinning; Carbohydrates can promote uric acid excretion, patients can eat carbohydrate rich rice, steamed bread, pasta and so on.

matters needing attention

Gout patients please note that although tofu is rich in nutrition, it contains more purines. Please choose the right amount. At present, the ingredients of black currant are helpful to prevent gout. Avoid spicy condiments, condiments are not rich in purine, but they can stimulate autonomic nerve, induce gout acute attack, so condiments should also be appropriate.