How to treat abdominal distending pain

summary

Abdominal distension often occurs in our life, many friends will encounter abdominal distension, so the causes of this disease are various, I think the mood is the same when I encounter this situation, the feeling is that the stomach is full of gas, and it can't be discharged, which indirectly affects the appetite of eating. Once or twice, you don't need to care too much, but if you have flatulence for a long time or often, you should pay attention to it in your life. How to treat abdominal distension? Let's talk about it.

How to treat abdominal distending pain

First: as we all know, legume food has the function of producing gas. If you eat too much of this kind of food, it will ferment in the intestines and produce a lot of gas, causing gas accumulation in the body. Like soybeans, black beans and their derivatives will have this effect, easy to flatulent people should eat less.

Second: friends who are not active in gastrointestinal peristalsis are easy to accumulate food in their intestines. Because they are not digested in time, they gradually ferment and produce some gas. For such a friend, you can take some drugs that help promote gastric motility and make the stomach and intestines move fully.

Third: maybe you don't know that part of the gas in the stomach and intestines is actually "eaten" by ourselves. For example, when you are gasping with your mouth, or when you are chewing snacks and talking to people, the external air is just eaten into your stomach. So to develop good habits, try to breathe with your nose, do not speak when eating, and close your mouth when chewing.

matters needing attention

When we drink carbonated drinks, we will feel that if we burp, it is very comfortable. However, it just proves that there is a lot of gas in it. People who often drink this kind of drinks always feel that their bodies are full of gas. Therefore, Xiaoqi suggests drinking less drinks and staying away from carbonation.