What's wrong with not sleeping at night in winter
summary
It's a common chronic disease in our life that we can't sleep at night in winter. Sleep is the main way to eliminate physical fatigue. We should understand it no matter what. Reasonable regulation of sleep is conducive to physical and mental recovery. In recent years, many research data show that the healthy and long-lived elderly people have a good and normal sleep. People's life is like a burning flame, and regular burning makes life lasting; if burning high and low, it shortens the time and makes people die early. Sleep time is like the minimum degree of flame combustion, so it can delay aging and ensure long life. Sleep in winter stresses going to bed early and getting up late. Sleep has a great impact on one's health. Poor rest can directly affect one's digestive function, nervous system and physical recovery. I can't sleep at night in winter.
What's wrong with not sleeping at night in winter
First: the best time to go to bed should be from 21:00 (21-23:00) to the end of 3-5:00 (3-5:00), that is, to go to bed at 21:00 in the evening and get up at 5:00 in the morning. At the time of Haishi, the Sanjiao meridians were flourishing, and the Sanjiao meridians communicated with the Baimai meridians. At this time, the Baimai meridians entered a state of sleep, and the Baimai meridians could cultivate themselves and make people free from serious diseases. Centenarians have a common characteristic, that is, they sleep at the height of the sea and rise at the height of the sea. Unfortunately, few modern people can do it, so there are fewer and fewer people with ruddy faces on the street. Women should go to bed early and get up early if they want to keep good sleeping appearance for a long time.
Second: in addition, the theory of traditional Chinese medicine also holds that "the gallbladder is the right organ, and the five zang organs and six Fu organs depend on the gallbladder." "If Shaoyang does not rise, the world is not clear.". If you can't sleep in time at night, or the quality of sleep is not good, and the Qi of Shaoyang doesn't rise the next day, people will easily feel sleepy and have no spirit. In addition to ensuring a good sleep at night, at noon (11-13 o'clock) also need to arrange half an hour to sleep (nap is called beauty sleep, the effect of beauty is obvious). If you sleep late at night, you will easily hurt your gallbladder and suffer from depression
Third: because human cells are renewed every 100 days or so, ancient health practitioners said, "sleep is the first step in health preservation. If you don't sleep overnight, you can't make up for it in a hundred days.". In addition, often sleep at night, Party hurt courage, serious will suffer from depression. "The emperor's Canon of internal medicine" says: "Qi is used to strengthen courage." "Eleven Zang Fu organs depend on the gallbladder" the Qi of the five Zang Fu organs of the human body depends on the gallbladder, and depends on the generation of the gallbladder Qi. If the gallbladder Qi can be generated, the body will not be affected. 23:00 to 1:00 in the morning is the midnight, and Danjing is the most prosperous. People accumulate courage in sleep, do not sleep will consume courage, serious "depression" will also lack courage to do things.
matters needing attention
Not sleeping at midnight, in addition to the adverse metabolism of bile, can also cause anemia, lack of blood supply. Due to the deficiency of gallbladder, the eyesight is not clear, and the tendons are not raised under the deficiency of blood, resulting in the symptoms of tired eyes and weak waist and knees. The liver and gall are blue in the invisible, the face is easy to turn green when the child does not sleep, and the face is easy to turn iron green when the child does not sleep. The lung is invisible white, and the face is easy to turn grey at the end of sleep.
