How to treat anxious xerostomia

summary

Anxiety disorder is characterized by anxiety experience, which is usually manifested in chest tightness, apathy and even convulsions. How is anxious dry mouth treated?

How to treat anxious xerostomia

First: mental suffering: many people suffering from anxiety disorder often have the characteristics of easy tension, anxiety, overestimation of difficulties, insecurity, lack of self-confidence and so on before illness. After illness, they will have different degrees of anxiety such as worry, anxiety, fear and so on. Insomnia is a common phenomenon in patients with anxiety disorder, which is generally difficult to fall asleep, sleepless all night, suddenly awakened and so on.

Second: physical symptoms: the performance of hyperfunction, which will involve multiple systems, such as dry mouth, chest tightness, hyperventilation, palpitations, tinnitus and so on. Patients with muscle tension, there will be a sense of tension in the whole body, and even pain and stiffness, affecting the efficiency of patients.

Third: external performance: patients will be very nervous, often showing a double brow locked, stiff posture and unnatural state, different patients will have varying degrees of motor restlessness, such as small movements increased, unable to sit still, repeatedly wandering and so on.

matters needing attention

1. Relax. Anxiety can make people in panic, muscle tension, body shaking and other adverse reactions. Physical relaxation can alleviate these discomfort and relieve anxiety. Physical relaxation can be through deep breathing, help to let the tension disappear, so as to overcome anxiety. 2. Adaptation method. The best way to overcome anxiety is to face the anxious object bravely. The anxious person can decompose a certain situation into several small goals, gradually adapt to the situation, and then face it without anxiety. 3. Pay attention to rest. More rest can make body and mind relaxed and reduce psychological anxiety. Therefore, we should pay attention to ensure adequate sleep. Taking a hot bath before going to bed is more helpful to sleep quality. 4. How to talk. Relaxation is a good way to solve psychological anxiety. We can express our inner thoughts by pouring out. Let the person you've been told become your supporter, help you get through the difficulties and keep away from anxiety.