What should fatty liver pay attention to and improve the quality of life?

summary

The survey shows that fatty liver has become the second largest liver disease after viral hepatitis, not to mention that we should also understand, it is recognized as the cause of hidden liver cirrhosis, which has brought great threat to people's health. However, even so, there are still many people who don't take fatty liver seriously. Let me introduce to you what should be paid attention to in fatty liver and how to improve the quality of life?.

What should fatty liver pay attention to and improve the quality of life?

First: under normal circumstances, the daily intake of protein should be 100-120g, and a certain amount of high-quality protein should be taken into consideration. Protein rich foods include lean pork, beef, mutton, fish, dairy products and bean products.

Second, there should be enough heat energy in the diet. Adult patients need about 8368 kJ (2000 kcal) of heat energy per day, and then make appropriate adjustments according to their weight and whether they have fever or not. Sugar in the diet should account for about 70% of the daily total energy (about 400 grams of staple food), rice and flour as the staple food, fat intake should not be too much, no more than 20 grams per hour is appropriate.

Third: supplement vitamins and trace elements, diet should be rich in vitamins and trace elements, in order to supplement the part lost due to ascites. This is mainly supplemented by fresh vegetables and fruits.

matters needing attention

Many people know that alcohol is harmful to health. But at parties, it's hard to avoid drinking. If you suffer from fatty liver due to long-term alcoholism, you should follow the doctor's advice and temporarily ban alcohol. Even in important occasions, for your own health, don't drink too much.