How to sleep in noisy environment?

summary

There is no doubt that the ideal place for most people to sleep is a quiet room. Far away from the noise of the world and the world of six colors without light, lie on your own bed and have a comfortable sleep. However, for various reasons, we have to leave our favorite comfort zone and come to a noisy environment. The most obvious example is the student dormitory. How to sleep in noisy environment? Next, I'd like to share my views with you.

How to sleep in noisy environment?

Earplugs. Well, I admit the most important reason I gave in to roommates. Go to Taobao and buy a pair of sound insulation earplugs. This is probably the easiest way. Now the sound insulation earplug effect is still good, if the noise source is only the keyboard tapping sound and so on, the decibel is small, a pair of earplug is enough to shield the noise, let you sleep quietly.

Sports. If you don't have the strength and courage to change the environment, then you have to change yourself. Think back to the past. Did you have a good sleep after sweating? Yes, it's easy for people to go to sleep after exhaustion, so you can try one or two favorite sports, such as running and basketball, and keep exercising for half an hour to an hour every day.

Change the sleeping environment. If you live in a dormitory with many people, you can give full play to your communication skills, communicate with roommates, coordinate everyone's work and rest rules, and find a compromise way. Sleeping is the most important thing in life. At this time, you must put down your face and make a clear sense with your roommate, but your way of speaking should be suitable. In addition, you can also change your roommates and persuade them to cultivate a good way of work and rest. Help yourself!

matters needing attention

You can use your mobile phone to play games on the Internet, and you can write about what happened recently! You can listen to music! Listen to music online and write down what happened that day or how you felt that day. If you can recommend visiting your school, you will find many interesting things