What does lumbar muscle strain eat better

summary

I am 40 years old. I work as a driver. I have been in this line for more than ten years. I used to be short-distance and not too tired. Later, I started to run long-distance when I thought that long-distance income could be higher. Sometimes it takes two or three days to go out at a time. Apart from eating, I spend most of the time in the car and take turns with the other two drivers to rest. It's been two or three years since I got this old problem of lumbar muscle strain. Every time I had it, I was prescribed some medicine by the doctor in the clinic. This time, it broke out just after I came out. It's very painful these two days. What medicine does lumbar muscle strain take to relieve pain effect is good?

What does lumbar muscle strain eat better

Lumbar muscle strain is a very common disease in life, which is mainly caused by long-term lumbar fatigue. Many drivers get this disease, so it's better to go to the nearby drugstore to get some drugs for detumescence, pain relief, blood circulation and stasis removal, such as ibuprofen sustained release capsule, Fenbid, etc.

In addition to taking painkillers, it's better to take some drugs to treat low back pain, such as Yaotongning capsule. In addition, you can also use towel local hot compress to relieve symptoms. When you need to sit for a long time, you can put a soft cushion behind your waist to relieve the pressure and pain of your waist.

Although the effect of drug treatment for lumbar muscle strain is obvious, it can not be completely cured. This disease is mainly caused by bad habits and incorrect posture. In daily life, we should pay more attention to prevent recurrence, and we can also use massage, acupuncture or hyperthermia as auxiliary treatment.

matters needing attention

In daily life, try to eat a light diet, drink more water, eat more fruits and vegetables, do not eat too much spicy food, do not smoke and drink too much, do regular review, often massage waist muscles to relieve symptoms.