What should I drink for a cold

summary

For most patients with wind heat cold, if the symptoms are not very serious after suffering from wind heat cold, they usually take some medicine to solve it. Because there are many types of colds, and there is a big difference in medication, we must first recognize our symptoms before taking them, and we also need to pay attention to our diet, so many patients especially want to know what to drink for a cold?

What should I drink for a cold

First: mung bean is more suitable for wind heat type cold patients to eat vegetables, we know that eating japonica rice has a good effect on the treatment of cold, but japonica rice here does not belong to vegetables, there is no detailed introduction, and mung bean mung bean protein content is almost three times that of Japonica Rice, a variety of vitamins, calcium, phosphorus, iron and other inorganic salts are more than japonica rice. It can clear the heat, replenish qi, quench thirst and diuresis, not only replenish water, but also timely supplement inorganic salts, which is of great significance to maintain the balance of water, liquid and electrolyte, so mung bean is recommended here.

Second: green onion is a good vegetable for treating wind cold type cold. It can be used to make soup to cure cold and heat of cold. It can start with Taiyin lung meridian and sweat. It can also enter foot Yang Yin stomach meridian to cure bone and flesh pain of cold, sore throat and paralysis. It can also remove the evil Qi in liver, benefit middle Jiao and regulate five zang organs; Tongda small intestine, the treatment of diarrhea caused by cramps and galloping porpoise gas, beriberi, angina pectoris, eyes, upset gas dry. Eat raw onions, but also warm the body, improve the body's resistance, prevent respiratory tract infections. So it's good to eat more onions in spring.

Third: it's best to eat fungus vegetables for gastrointestinal cold. Fungus vegetables can enhance immunity, anti-tumor, anti-virus, anti radiation, prevent and treat cardiovascular disease, protect liver, strengthen stomach, lose weight and so on. Modern medical research shows that they not only have the traditional functions of Tonifying Qi, strengthening the body, eliminating diseases, dredging menstruation and prolonging life, but also have the functions of enhancing human immunity, anti-tumor and anti-cancer.

matters needing attention

In a word, bathing children with warm water is actually a cooling measure, which is called physical cooling in medicine. A similar method is to apply wet towel to the head, pillow ice bag, and wipe the body with alcohol. The purpose is to use the burning effect of water, or the burning effect of ice melting and alcohol evaporation to lower the body temperature. In addition, bathing can keep skin clean and avoid sweat gland blockage. The specific method is to soak it in warm water 2 ℃ below the body temperature for 20 minutes, 2-3 times a day. As long as it is not in a room with very low room temperature, it will not catch cold if it is dried in time after bathing to avoid wind.