How does woman constipation frequent micturition return a responsibility?

Update Date: 2024-09-27 Source: Network

summary

Constipation is a headache, because this disease often has complications. I am a long-term constipation patient. Constipation leads to rough skin, no tarnish on the surface, and color spots on my face. Prolonged constipation has brought great pain to my life and aggravated my psychological trauma. After treatment for a period of time, it has been cured, How does woman constipation frequent micturition return a responsibility? I'd like to share this experience with you and hope it will serve as a reminder.

How does woman constipation frequent micturition return a responsibility?

First: Women constipation frequent urination is also a very complex disease, according to the life habits and eating habits can also cause constipation problems. Those who have bad defecation habits are busy with work, or they are pressed for time in the morning. They often bear to defecate when they have defecation intention, and their rectal sensory nerves become dull, resulting in habitual constipation. Regular defecation is recommended.

Second: the diet is too fine, less residue, lack of food fiber, due to the lack of fiber to reduce the volume of feces, increase viscosity, slow movement in the intestine, excessive water absorption and constipation.

Third: obesity, inactivity, especially in bed or wheelchair due to illness, lack of sports stimulation to promote the movement of feces, feeding itself can not make feces move forward, in the case of having to rely on the help of medical staff to cause defecation, if the patient has defecation intention, he can not provide the opportunity to defecate, the defecation impulse disappears, it is not easy to defecate.

matters needing attention

We should live a regular life, eat rationally, reduce fat intake, and eat more fresh vegetables, fruits and other foods with more crude fiber and health food. Every morning drink a cup of warm water or light salt water, effectively promote intestinal peristalsis, help defecate.