How is running knee bilge painful to return a responsibility

summary

According to the statistics, the incidence rate of knee swelling is still high in the current period. With the increasing awareness of people's fitness, sports become an indispensable part of life. Even children know that it's okay to go out and do some exercises. Running is a popular way for people to keep fit. Running is defined as the use of feet by terrestrial animals. Its definition of movement is a kind of step, and the feet will not touch the ground at the same time. It can also be an aerobic exercise or anaerobic exercise. Running outdoors, on the one hand, can relieve the pressure of daily work and study, and on the other hand, can activate the brain and internal organs. Most people feel knee pain after running. They don't know what's going on and what's causing it. Here's how to explain it.

How is running knee bilge painful to return a responsibility

First, keep a standard running posture when running, so that the force on the knee will be uniform, and it is not easy to cause greater wear. When running, pay attention to controlling the center of gravity of the body, and increase the contact area between the foot and the ground, which can effectively reduce the knee injury.

Second: there are still some people who do not do any warm-up exercise before running, and start directly. In this way, the muscles and ligaments of the human body are not pulled apart, and the joints are not active. Running rashly is easy to cause knee ligament strain, and the secretion of lubricant in the knee joint is not enough, which is easy to cause injury to the knee.

Third: the symptoms of abdominal distension are obvious, and the etiology is more complex. If some women have gynecological inflammation, it may cause this symptom. Many women have abdominal pain or soreness. If there is pelvic inflammatory disease or adnexitis, it may lead to increased leucorrhea, it may also lead to symptoms of abdominal distension.

matters needing attention

Women's health is affected by many aspects, so it should be targeted conditioning, should be checked to the gynecological hospital every year, that side of the uterine lesions, prevention of local infection, is also better for women's health, if the symptoms are more serious, it is best to check in the hospital after the end of menstruation.