What are the reasons for girls' sleepiness in winter

summary

It is common for women to have drowsiness, especially for young women. Do you know why women have drowsiness? Now I'd like to introduce my experience to you, hoping to help you.

What are the reasons for girls' sleepiness in winter

Reason 1: the first is their own lack of nutrition, causing a narcolepsy, this disease generally occurs after puberty, the most important phenomenon is that during the day there is no spirit, drowsiness, this time we can add some protein more food, can be very good to alleviate.

The second reason is that for teenagers, if they are too fat, they will also have drowsiness, because for general obesity, it will speed up the burning of fat. At this time, it will produce some lactic acid, which will soften the cells of our body and cause drowsiness.

The third reason: the third is pregnancy. For women, there will be drowsiness during menstruation. At this time, they want to sleep from time to time and wake up again. This is normal. At the same time, pregnancy will make women drowsy.

matters needing attention

Sleeping female friends should pay attention to the next stage of fruit and vegetable food intake, because it is rich in the body must be nutritional components, fruit and vegetable is a light diet, has the effect of strengthening the spleen and stomach. You can also do aerobics appropriately. Doing aerobics can strengthen women's physical exercise, increase women's physical fitness, and help reduce women's drowsiness symptoms. Share to: 0 favorite this page subscribe to email