Do you know the harm of insomnia?

summary

I have been suffering from insomnia recently. I know that the long-term lack of sleep is harmful to people's health. But a lot of people don't care, sometimes by taking diazepam drugs to maintain sleep quality, next, I'll give you a brief introduction.

Do you know the harm of insomnia?

First: the long-term insomnia directly makes people's body physiological indicators are constantly declining, resulting in low immunity, it is difficult to resist the invasion of foreign diseases.

Second: the long-term insomnia due to the body function has not been a good rest, so it will make the body function continue to decline, accelerate the aging of various organs, so as to reduce people's life.

Third: due to the occurrence of insomnia, the brain can not rest, and in this case, it will make the brain function decline, there will be a decline in memory, there will be accompanied by headache and dizziness symptoms.

matters needing attention

Long term insomnia makes the bearing capacity of various organs of the body has been in a state of overload, so it is easy to cause cardiovascular and cerebrovascular diseases, threatening people's health.