How about drinking honey water on an empty stomach in the morning

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It is said that drinking a cup of honey water on an empty stomach in the morning and evening can nourish the skin and whiten the skin. Many people have the habit of drinking honey water on an empty stomach in the morning or at night. They think it can clear the intestines and expel toxins. Is that true? This is a top priority for people who suffer from bowel problems all day long. How about drinking honey water on an empty stomach in the morning? Let's look at the results

How about drinking honey water on an empty stomach in the morning

First of all, I want to tell you that it's not good to drink honey water on an empty stomach in the morning. After getting up in the morning, our blood needs to replenish water and discharge waste out of the body, because honey water contains sugar, not pure water. Drinking honey water before the waste is discharged is not conducive to the body's absorption of nutrients in honey water. After replenishing water in the morning, it is a good choice to drink honey water properly, which can relieve constipation.

Moreover, because honey is sweet, drinking honey water on an empty stomach in the morning can easily lead to gastric ulcer. Sweet food has the effect of increasing gastric acid secretion. Drinking honey water on an empty stomach in the morning is easy to increase the acidity in the body and damage the gastric mucosa. If you take it for a long time, you will get gastric ulcer or duodenal ulcer due to too much gastric acid. Therefore, the best way to drink honey water is not to drink it on an empty stomach in the morning.

The correct drinking honey water has a certain effect on nourishing skin, moistening intestines and defecating. Honey water contains a variety of vitamins, minerals, biological enzymes and other nutrients. After getting up in the morning, first drink a small cup of boiled water, and then drink a cup of honey water, which can not only supplement water, but also increase nutrition, which is more conducive to its prevention and control effect. We can also mix honey with bread, yogurt, vegetable juice, etc.

matters needing attention

Is that clear? How about drinking honey water on an empty stomach in the morning? The answer is yes. The ancients said, "salt water in the morning, honey soup in the evening.". It means: get up early every day, drink light salt water on an empty stomach, and drink honey water before going to bed every night. The right way to raise the right people, live and learn, let's progress together!