How to treat insomnia

summary

Nowadays, more and more people suffer from insomnia, which is a very common phenomenon. This has a lot to do with the pressure in our daily life. Got insomnia, to actively treat. Now let's talk about how to treat insomnia.

How to treat insomnia

First: relax: some people go to bed with their day's disappointments. After thinking about it for a long time, it's better to toss it over and over. So in sleep, don't take problems to sleep, should relax, don't think about work or life things, this will only let their emotions collapse more tightly, brain excited, can't sleep is a matter of course. It is suggested that you can listen to light music before going to bed to help you sleep.

Second: build self-confidence: self confidence, for a person's development and health plays a very important role. If you occasionally encounter insomnia and unhappiness in your life, don't worry too much. Have confidence in yourself and believe that your body will adjust and adapt naturally. One or two nights of insomnia will not cause any difficulties for the human body. Occasionally after insomnia, if the heart is not anxious, do not worry about the night will not sleep, to sleep naturally. After insomnia, the more worried about insomnia, the more difficult it is to fall asleep at night.

Third: regular life: the regularity of life is very important for our health. Because of the body's biological clock, so eat and sleep on time. Do a regular life, so as to effectively avoid insomnia, generally also refers to the regularization of daily life, to develop the habit of going to bed and getting up regularly, so as to establish their own physiological clock. If sometimes you have to go to bed late for some things, you must get up on time in the morning; many people will sleep in on weekends and holidays, so it is suggested that sleeping in is really harmful to your health; you should know that sleep can not be stored, and sleeping too much is not good.

matters needing attention

Keep moderate exercise: before going to bed, you can do some activities, such as taking a walk. Moderate exercise plays a good auxiliary role in sleep. Keep doing exercise every day, so as to be flexible in all parts of the body. Remember not to strenuous exercise, should be avoided before sleep, some people think that strenuous exercise before sleep, make people tired and easy to sleep, this statement is wrong.