If you have too many menstruation, you may try these 3 tips. Who has the final say?

summary

There are many patients with this disease in our life, Food conditioning is mainly aimed at congenital kidney deficiency. When I encounter this situation, I think the same mood, overworked, and damaged the dirty gas, and the kidney and liver and spleen dysfunction cause much more, and can also be adjusted with food, especially for girls with excessive menstruation. Therefore, we should understand more about the menstruation of girls. We may as well try these 3 tips. Who has the final say?

If you have too many menstruation, you may try these 3 tips. Who has the final say?

First: Fennel wine: 15 grams of fennel and green peel, 250 grams of yellow rice wine. Wash fennel and green peel, soak them in wine for 3 days, and then drink. 15-30g each time, twice a day. If you are not tolerant to alcohol, you can use vinegar instead. Its function is to soothe the liver and regulate qi. Indications: irregular menstrual period, normal menstrual color, no block but not smooth, breast and abdominal pain.

Second: Hawthorn red flower wine: Hawthorn 30 grams, 15 grams of safflower, 250 grams of Baijiu, will be added to wine for 1 weeks. Each time 45 ~ 30 grams, twice a day, depending on the size of alcohol, not drunk for degrees. It can promote blood circulation and remove blood stasis. Indications: less amount of menstruation, purple black lumps, abdominal pain, and pain reduction after blood clot discharge. Pay attention to avoid eating raw and cold food.

Third: get enough protein. For lunch and dinner, eat more meat, eggs, tofu, soybeans and other high protein foods to supplement nutrients and minerals during menstruation.

matters needing attention

Modern women work under great pressure and pursue the beauty of being thin. As a result, long-term work and rest lead to lack of sleep, weak liver and blood, resulting in less menstruation; diet and weight loss become one of the most effective means, but it can also cause endocrine disorders, leading to less menstruation; bad mood caused by psychological pressure, excessive mood fluctuations caused by anger can also cause abnormal menstruation.