How to recuperate on the life with insufficient blood supply to the brain

summary

Cerebral blood supply deficiency is a disease frequently occurring in people's lives, such as sudden vertigo and unknown vision. It may be due to insufficient blood supply to the brain. For this reason, this article introduces several ways for patients with cerebral insufficiency to adjust in their daily life.

How to recuperate on the life with insufficient blood supply to the brain

Diet 1: adjust the diet. The patients mainly eat beans, bean products, vegetable oil, coarse cereals, vegetables and fruits, eat lean meat and milk in an appropriate amount, and usually eat more fresh vegetables, such as onions, tomatoes, fruits, fish, black fungus, a small amount of vinegar and dry red wine, which can play an antioxidant role and delay the occurrence of cerebral arteriosclerosis.

Diet 2: people with cerebral blood supply deficiency should not drink alcohol at ordinary times. This is because excessive alcohol intake will lead to hypertension, increase triglyceride content, and lead to rebound thrombocytosis.

Diet 3: control salt intake (less than 6 grams per day, about 3 grams for hypertension). That is, the amount of salt used is about one third of the amount of salt in the normal diet.

matters needing attention

In addition to mastering the conditioning methods available in daily life, patients with cerebral insufficiency should also pay attention to healthy brain use.