What to drink to treat constipation most effective
summary
Due to the improvement of people's living standards, many people have some bad living habits, resulting in more and more people suffering from constipation. Traditional Chinese medicine believes that most constipation patients belong to the category of real disease and fever, so eating some pear, mango, banana, apple and other foods with the functions of clearing heat, moistening intestines and defecating can gradually relieve constipation It's like this. Now let me talk to you about what is the most effective way to treat constipation.
What to drink to treat constipation most effective
First: people with Qi deficiency constipation should eat a warm and sweet diet, and eat more chicken, milk, white cable, fish, squat color and other foods to improve Qi and health; people with Yang deficiency constipation of cold type can eat more mutton, dog meat, grass carp, yellow croaker, black fat head color and other foods to assist treatment.
Second: eat more vegetables and foods rich in fiber in the afternoon. The fiber in vegetables can stimulate intestinal peristalsis and help the bowel smooth. And appropriate drinking more water will also help improve the condition.
Third: people with dry heat constipation have a diet that is flat and cold. They can eat more barley, oats, rabbit meat, sweet almonds, bananas, mulberry, spinach, hemp rot, bamboo shoots, spinach, tile vegetables, etc.
matters needing attention
The above is the most effective way to treat constipation. I believe you already know a lot about it. The Yang Qi of the human body will gradually weaken with the growth of age. Therefore, most constipated elderly people have different degrees of Yang deficiency of spleen and kidney. Therefore, in their daily diet, they should appropriately reduce the intake of cold fruits and vegetables such as pears, bananas, cucumbers, wax gourds, oranges, watermelons, and eat more nuclear Peach kernel, mutton, leek and other food with the function of warming yang.
