Helicobacter pylori rape flower honey

summary

Helicobacter pylori generally exists in seafood, especially those that are not fresh. It is easy to cause diseases after eating. Let's talk about Helicobacter pylori rape flower honey.

Helicobacter pylori rape flower honey

First: coarse grains and fine grains should be matched: the reasonable combination of coarse grains and fine grains can improve the flavor of food, contribute to the complementarity of various nutrients, and improve the nutritional value and utilization of food.

Second, there should be a variety of non-staple foods. Meat, fish, milk, eggs and other foods are rich in high-quality protein. All kinds of fresh vegetables and fruits are rich in vitamins and inorganic salts. The combination of the two can make a variety of delicious dishes, which is not only nutritious, but also can enhance appetite, which is conducive to digestion and absorption.

Third: staple food collocation: staple food refers to food crops mainly containing carbohydrates. Staple food can provide the main energy and protein, non-staple food can supplement high-quality protein, inorganic salt and vitamins. Staple food should be used according to the specific situation of dry thin collocation, so that one can increase the sense of fullness, two can help digestion and absorption.

matters needing attention

Low calorie, low fat and low cholesterol; eat more foods rich in vitamin C, such as fruits, fresh vegetables and vegetable oil; eat less foods with high saturated fatty acids and cholesterol, such as fat meat, egg yolk, animal oil and animal viscera; eat high potassium and low sodium, encourage the consumption of bean products and tea; eat regularly, and do not be hungry or full.