What fruit does cure constipation eat good

summary

Constipation is to point to defecate frequency too little, or defecate not smooth, laborious, difficult digestive tract common symptom. It's a problem that everyone has experienced, which brings great trouble to people. How to arrange the food? So what fruit does cure constipation eat good? Let's find out.

What fruit does cure constipation eat good

Food diversity, mainly Cereals, thick and thin with: human food is diverse. All kinds of foods contain different nutrients, and each food can provide at least one nutrient.

Eat vegetables, fruits and potatoes: fresh vegetables and fruits are an important part of human balanced diet, and also one of the important characteristics of traditional Chinese diet. Vegetables and fruits have low energy and are important sources of vitamins, minerals, dietary fiber and phytochemicals.

Every day to eat milk, soybeans or their products: milk nutrients complete, the proportion of appropriate composition, easy to digest and absorb. In addition to rich in high-quality protein and vitamins, milk has high calcium content and high utilization rate, which is an excellent source of dietary calcium.

matters needing attention

Drinking should be limited, in holidays, festive and social occasions, people drinking is a custom. Highly alcoholic drinks contain high energy, basically Baijiu is pure energy food, and contains no other nutrients. Alcohol can also cause various diseases, so try to drink less or not.