If pregnant woman constipation how to do

summary

My friend especially likes to eat potato chips and drink beer. He said that he has no stool for a long time and has constipation. He has changed his eating habits. He doesn't eat potato chips and drinks water every day. In order to avoid this situation, let's talk about what to do if pregnant women have constipation.

If pregnant woman constipation how to do

Treatment 1: drink vinegar on an empty stomach every morning, drink a large cup of boiled water with a spoonful of vinegar on an empty stomach every morning, and then walk outdoors for half an hour and minutes, taking it for a long time, the effect is good.

Treatment 2: carrot treatment stool dry, carrot cooked dipped in honey to eat, eat about 3 Liang each time, 2 to 3 times a day. This prescription is especially effective in treating dry stool.

Treatment 3: ginger for constipation, 1) before going to bed every night, first scrub the navel with alcohol, then peel and chop the fresh ginger, press it into ginger juice in a bowl, dip it into cotton or gauze, put it on the navel, seal it with medical adhesive tape, and take it off the next morning. This side has catharsis effect, if cooperate massage navel effect is better. 2) Cut ginger like a finger, 3cm long, wrap it in paper, heat it to remove the paper, apply sesame oil and put it into anus. It is suitable for cold constipation such as light red tongue, poor appetite, cold hands and feet, clear urine and so on.

matters needing attention

Drink a cup of warm water in the morning. Drink a cup of warm water immediately after getting up in the morning. This can moisten the intestine and promote its peristalsis. In addition, you can put a piece of lemon or some honey in the warm water to promote defecation.