What kind of treatment method does anxiety disease have commonly?

summary

Anxiety refers to the state of anxiety, restlessness and mental tension in the absence of corresponding objective factors. Anxiety is the main symptom of anxiety neurosis, which can also be seen in other diseases. The treatment of anxiety neurosis is usually combined with psychotherapy and drugs. There are several common treatment methods?

What kind of treatment method does anxiety disease have commonly?

First, self stimulation. After the onset of anxiety neurosis, the brain is always wishful thinking, restless, unable to understand, abnormal pain. At this time, patients can use self stimulation method to divert their attention. For example, when you are daydreaming, find an interesting and attractive book to read, or engage in intense physical labor, forget the painful things. In this way, we can prevent other diseases caused by wishful thinking, and at the same time, we can enhance our adaptability.

Second: self hypnosis. Most patients with anxiety disorder have sleep disorders, it is difficult to fall asleep or suddenly wake up from a dream, at this time can be self suggestive hypnosis. For example: you can count, or use your hands to read books to make yourself fall asleep.

Third: self slack. Many patients with anxiety disorder are the backbone of their work and outstanding talents in their career. They overemphasize their self requirements and pursue perfection. Once they make a little mistake, they will be restless. This kind of patient is easy to suffer from two kinds of diseases, namely the disease and the disease. This kind of patient is in urgent need of ideological relief and learning to slack off. An excellent person doesn't have to be flawless, just show his talent when he is needed.

matters needing attention

In the view of traditional Chinese medicine, anxiety mostly belongs to depression, palpitation, palpitation, visceral dysphoria and so on. Its occurrence is related to mental factors, mostly caused by emotional injury, liver failure, Qi disorder; or excessive thinking, sad consumption of spirit, mostly related to the heart, liver and spleen three viscera. At the beginning of the disease, it is caused by stagnation of Qi or phlegm, and the heart is out of support, which is mostly syndrome of excess; at the end of the disease, it is caused by Qi and blood, resulting in heart and liver deficiency, yin deficiency and fire hyperactivity, fire depression and heart loss, which is mostly syndrome of deficiency. TCM syndrome differentiation and treatment can eliminate symptoms according to pathogenesis.