How to treat diabetes, active treatment!

summary

Speaking of this kind of disease, we should not feel very strange, not to say that we should also understand, patients with type 2 diabetes must have a good life, not to say that we should also understand, diet is the most important part. However, diabetic patients will ignore some details of their life. When they are tired, they are unwilling to do more exercise. They think that if they sell sugar free food, they must have no sugar. They eat uncontrollably. They think that they can lose weight by not eating staple food and only relying on other foods. These lifestyle are all wrong. So let's understand how to treat diabetes and actively treat it!?

How to treat diabetes, active treatment!

First: choose more fiber rich food, increase the intake of cellulose can reduce postprandial blood glucose level, but too much high fiber diet is easy to cause abdominal distension discomfort, affect the absorption of minerals. For example, whole grain staple food, unprocessed beans, green vegetables and fruits can improve the blood sugar.

Second: vegetable oil (such as safflower oil, corn oil, soybean oil, sunflower oil, etc.) should be used for frying vegetables, so that patients with type 1 diabetes can get a certain amount of fat, and the daily fat intake of patients with type 1 diabetes can account for 30-35% of the total.

Third: a balanced diet, a single food can not meet the human body's needs for a variety of nutrients, so we must achieve a balanced diet through a variety of diets. The principle of balanced diet: match coarse and fine grain, match meat and vegetable, not picky, not partial, good don't eat more, depend on don't eat less.

matters needing attention

It is not necessary for diabetics to adjust their diet in one step, but should be carried out step by step under the guidance of doctors and nutritionists, so as to ensure nutrition and maintain heat balance. Patients must not be one-sided into only vegetarian, not meat, so easy to cause a lack of nutrients, greater harm to the body. The most important thing to have a balanced diet is to eat 250 grams of milk, an egg, 3 liang of lean meat or fish, 1 jin of vegetables and a proper amount of staple food every day.