How many bananas a day for constipation?
summary
Eating bananas can relieve constipation "has become a well-known and widely believed view. But, eat banana really can alleviate constipation? How many bananas a day for constipation? Let me introduce you!
How many bananas a day for constipation?
Banana is rich in dietary fiber, a large part of which will not be digested and absorbed, but it can increase the volume of feces and promote intestinal peristalsis; At the same time, the sugar content of banana is more than 15%, and it contains a lot of water-soluble plant fiber, which can cause the secretion of hypertonic gastrointestinal fluid, thus adsorbing water to the solid part, making the feces soft and easy to discharge.
Banana is cold in nature, which can relieve heat and Qi; It will be counterproductive to cold secret and empty secret. In traditional Chinese medicine, constipation is generally divided into four kinds: Hot secret, Qi secret, cold secret and deficiency secret. Heat secret is due to the rise of virtual fire, while Qi secret is due to poor breath. Banana cold, for these two constipation has the effect of relief, and suffering from the latter two constipation, their spleen and stomach is more cold, eating bananas may backfire. Therefore, the spleen and stomach cold can eat some nuts, such as almonds.
The effect of eating banana to relieve constipation also varies from person to person. Some people are more sensitive to their body quality, while some people don't have obvious effect after eating. Don't eat too much just because it doesn't work. You should eat bananas with a certain degree. People who have good physique and good effect on eating bananas can eat one or two bananas a day at most on an empty stomach.
matters needing attention
Control high protein food intake. High protein foods move slowly in the intestines, which can easily cause discomfort such as abdominal swelling. Therefore, if you want to improve constipation, for the lighter mm, the daily intake of high protein food should be less than 40g.
