Got angst disease to eat what is better

summary

Many diseases in the active treatment at the same time, but also in the daily diet on its maintenance, in order to make the treatment effect more ideal, anxiety is no exception, but many patients do not understand the disease's daily diet precautions, so that the diet control is not ideal, now let's talk about anxiety should eat more

Got angst disease to eat what is better

First, protein food. Protein food is directly related to emotional stability, such as dairy products, bean products and other foods can also make people get effective relaxation.

In addition, eat a variety of animal meat and eggs. Eating more animal meat and eggs can enhance the physique and improve the immune function;

Finally, red beans, lentils, red dates, etc. can be spleen and dampness, can be appropriate to eat more. Kelp and mung bean porridge: Ingredients: kelp 30g, mung bean 30g, japonica rice 100g, appropriate amount of sugar.

matters needing attention

Adopt the food that can not only smooth Qi, but also resolve phlegm. Vegetables mainly include bamboo shoots, bamboo shoots, wax gourd, radish, Houttuynia cordata, etc.; fruits such as orange, grapefruit, tangerine, watermelon, etc. are good choices; seafood such as kelp, cabbage, etc.