What reason is shoulder neck ache?

summary

Neck and shoulder pain is very common in life, almost 90% of people have had this experience, especially those who work at the desk. Neck and shoulder pain is closely related to occupation, sleep and clothing, but not directly related to diet. What reason is shoulder neck ache? Next, I'd like to share my views with you.

What reason is shoulder neck ache?

First, office workers often work at their desks and keep a fixed posture for a long time, which leads to muscle stiffness and strain, causing neck, shoulder and waist pain. At the same time, long-term cold wind stimulation under the air conditioner leads to neck, shoulder and waist cold, becoming fragile, leading to neck, shoulder and waist pain. It is suggested that office workers should massage their neck, shoulder and waist properly, relax their muscles, and apply topical analgesics, Relieve pain.

Second: the cervical spine is the smallest in the whole spine, but it has the largest range of motion and the highest frequency of motion, so it is also most likely to cause strain, degeneration and trauma. The vertebral artery is in the neck. To the neck; The medial side of the transverse foramen segment is the uncinate vertebral joint, which is prone to degeneration, resulting in compressive stimulation to the vertebral artery. Because there is abundant sympathetic postganglionic fiber network in the vertebral artery wall, the vertebral artery is compressed and stimulated, and the cervical sympathetic nerve is stimulated, resulting in gastrointestinal and cardiovascular symptoms, and even a few sympathetic symptoms such as Homer syndrome.

Third: neck and shoulder pain refers to the neck pain caused by neck and cervical diseases, and the induction pain and radiation pain of shoulder and upper limb. The onset of neck and shoulder pain is slow. At the beginning, the neck pain is slight, and then it gradually aggravates. It can radiate to one or both shoulders, arms and hands, presenting tingling and numbing pain. Generally, it is mainly shoulder pain.

matters needing attention

1. Reasonable exercise and proper rest in high-intensity work. People with neck injuries must pay attention to their health. If the disease relapses again, it is difficult to treat. 2. Do less housework at ordinary times, pay attention to rest, and move shoulder and neck properly.