Menopausal insomnia eat what folk prescription conditioning

summary

Sleep is a big thing, in our life, the sleep time of a day is more, visible, sleep is more important to us, sleep can make us energetic. It's wrong for some people to sacrifice sleep for work, but some people want to sleep and can't sleep, which is what we call insomnia and dreaminess. Insomnia and dreaminess can be regulated by our diet. Many people are not cured for a long time, not because they can't be cured, but because they don't understand it. Let's introduce what kind of folk prescription to take for menopausal insomnia.

Menopausal insomnia eat what folk prescription conditioning

First: calcium and magnesium food: milk, walnuts, calcium and magnesium can be used as a natural relaxant and tranquilizer. Milk rich in calcium is recognized as a "sleep aid". Nuts are rich in magnesium. In clinic, walnuts are often used to treat neurasthenia, insomnia, forgetfulness, dreaminess and other symptoms.

Second: tryptophan food: millet porridge. Millet is the most abundant tryptophan in all grains. Adding some millet to dinner staple food is conducive to increasing the amount of tryptophan entering the brain. In addition, the content of tryptophan in pumpkin seed, Yuzhu, tofu skin, shrimp, laver, black sesame and other vegetables is also very high.

Third: vitamin B: whole wheat food, B vitamins have a synergistic effect, can regulate metabolism, enhance the function of the nervous system. Whole wheat food is rich in vitamin B, which has the function of eliminating blood sugar

matters needing attention

Here I would like to remind you that protein foods are expensive. We can use several cheap foods to mix them together to improve the utilization rate of protein in the body. For example, the biological value of corn, wheat and soybean is 60%, 67% and 64% respectively, If the three kinds of food are mixed in proportion, the utilization rate of protein can reach 77%.