What to eat to prevent abortion

summary

We all know that the harm of abortion is great, especially for pregnant women and children are very dangerous, about threatened abortion on the human body will cause what kind of damage, in fact, it is very easy to lead to fetal abortion, we need to do a good job in usual abortion care, to prevent abortion, as a more complex disease, to prevent abortion what to eat What about the price?

What to eat to prevent abortion

First, it can provide high-quality protein food, such as drinking a bag of milk (250 grams) every day. Because milk can not only provide high quality protein, but also supplement calcium.

Second: eat 400-500 grams of vegetables every day, supplement vitamins, minerals, dietary fiber, regulate various physiological functions, because the vast majority of vegetables are colored vegetables, green leafy vegetables, red and yellow vegetables, edible fungi, algae, etc.

Third, pay attention to the supply of grain. Because food can provide women with the energy and B vitamins and minerals they need. Should eat more than 300 grams of grain every day as staple food, and pay attention to grain, beans mixed to eat. Because in coarse cereals contain more vitamin B, such as red beans, cloud beans, cowpea do bean porridge. So we should pay attention to the fine and coarse collocation of staple food.

matters needing attention

Warm reminder: after abortion, pay attention to diet, strengthen nutrition, first of all to ensure the supply of high-quality protein, adequate vitamins and inorganic salts, especially should supplement enough iron, in order to prevent the occurrence of anemia. The choice of diet after abortion should not only pay attention to nutrition, but also be easy to digest and absorb. Fresh fruits and vegetables are available. Do not eat or eat less greasy cold food, not blood, cold food. Should eat more easy to digest food, in order to speed up the recovery of the body.