What can vasospasm eat

summary

Cerebral vasospasm is a common disease in clinic. It refers to the arteriosclerosis plaque of internal carotid artery or vertebrobasilar artery system, which makes the vascular cavity narrow and eddy current, stimulates the vascular wall to cause vasospasm, and then leads to transient ischemic attack. The main clinical manifestations are dizziness, headache and other symptoms. What should the patient of cerebral vasospasm notice at ordinary times?

What can vasospasm eat

First, reasonable diet. Eat more fresh fruits and vegetables and less greasy food. It is recommended to drink red wine (50-100ml) and green tea, and eat yellow food (such as carrot, sweet potato, corn, tomato, etc.), black fungus and oatmeal.

Secondly, increase dietary fiber: dietary fiber can reduce the concentration of serum cholesterol. The main foods rich in dietary fiber are coarse cereals, rice bran, wheat bran, dried beans, kelp, vegetables, fruits, etc. the daily intake of fiber is 35g-45g. Common foods with lipid-lowering function include onion, garlic, mushroom, fungus, celery, etc. 　

Finally, eat more soy products: soybeans are rich in a variety of phospholipids necessary for the human body. Eating tofu, bean sprouts, dried tofu, soybean oil and other bean products is good for human health and can prevent cardiovascular and cerebrovascular diseases.

matters needing attention

Reduce fat and cholesterol intake: fat intake should be strictly limited to no more than 30 grams per day or less than 15% of the total calories. Cholesterol intake should be controlled below 200-300 mg per day. Try to avoid eating high cholesterol food, such as animal brain, spinal cord, viscera, egg yolk, shellfish (such as mussel), mollusk (such as squid, cuttlefish, ROE).