Can pregnant terminal meet constipation

summary

I often constipation, to defecate a lot of days, I belong to long-term constipation. Treatment for a period of time, now feel much better, about late pregnancy constipation problem, let's talk about late pregnancy constipation.

Can pregnant terminal meet constipation

Reason 1: poor diet composition: such as too fine rice and noodles, too little food, too little vegetables, fruits and grains containing crude fiber, especially indigestible fiber, too little oil, insufficient drinking water, etc.

Reason 2: bad defecation habits: defecate in time when there is defecation intention to restrain defecation intention. Used to defecate when reading, not active defecation. Defecation depending on laxatives or abuse of laxatives can reduce the sensitivity of intestinal excretion.

Reason 3: irregular daily life, irregular defecation, lack of sleep or long sleep. Long distance travel or busy work (such as stewardess) did not develop the habit of defecation on time. It is to often take cathartic or bowel lavage, make rectum reaction slow, lose sensitivity and cause constipation. Long term use of cathartic can make gastrointestinal tract dependent on cathartic. It is better to use less or no cathartic except to solve the emergency.

matters needing attention

Eat more fruits and vegetables, we all know that banana is the best fruit to prevent constipation, it can help intestinal peristalsis, away from constipation. Of course, there are vegetables and cereals, vegetables contain a lot of cellulose and minerals, it can also speed up the intestinal peristalsis oh.