How to sleep well? Always insomnia how to return a responsibility

summary

The normal sleep should be 7 ~ 8 hours, in life, although many people sleep less, wake up but full of energy; some people sleep 8 hours, get up or drowsy. In fact, it has a lot to do with the quality of sleep. Always insomnia how to return a responsibility to tell everybody.

How to sleep well? Always insomnia how to return a responsibility

First: maintain a normal state of mind into sleep. Insomnia people don't worry too much, closed eyes into quiet method can effectively improve insomnia. This method is to close the eyes after going to bed, and then open the eyes slightly to maintain some contact with the outside world. Of course, the mental activity is still in operation. However, the tension of sympathetic nerve activity has been greatly reduced, inducing the human body to slowly enter a sleepy fuzzy state.

Second: use gentle music to promote sleep. Music is very important for people, it can relieve pressure, cultivate mood, and also can improve sleep, mainly listening to some music and fan noise. Compared with other classical music, Chinese music is the most effective in treating insomnia. It can make blood pressure and pulse normal, reduce nervous tension. But if you're not his music lover, you can also listen to other soothing instrumental music before going to bed. If none of this works, turn on the fan. The monotonous hum will make you drowsy.

Third: some foods can improve insomnia. The collagen in pig's hoof is rich in many amino acids. These amino acids can not only participate in the synthesis of collagen in the human body, but also be a kind of central nervous inhibitory transmitter in the brain cells, which can produce a calming effect on the central nervous system, so as to improve the anxiety state, neurasthenia and insomnia. Lettuce not only has the functions of clearing away heat and resolving phlegm, diuresis and lactation, but also has the functions of calming the nerves and calming down. It is most suitable for people with insomnia caused by neurasthenia. Tea and sour jujube seed brewing: before 8 o'clock in the morning every day, take 15g green tea and brew it twice with boiling water, drink it, and no longer drink tea after 8 o'clock; at the same time, stir fry the sour jujube seed and grind it into powder, take 10g of it with boiling water before going to bed every night, and take it continuously for 3-5 days, then it will be effective. Tea can refresh the mind, and its bioactive substances can excite the high-level nerve center, invigorate the spirit, activate the mind, and eliminate fatigue. Therefore, it can adjust the mental depression and drowsiness of insomnia during the day. Semen Ziziphi Spinosae can nourish the heart and tranquilize the mind, inhibit the central nervous system, and promote insomnia to enter the sleep inhibition process at night.

matters needing attention

If eat too much at night, also can cause insomnia. Breath is used to sleep and digest food. If you eat too much at night, Qi will be blocked by the middle energizer, Yang Qi can not be transmitted to the brain, causing insomnia.