Plantar fasciitis symptoms?

summary

Plantar fasciitis refers to the pain caused by the tearing of the fascia under the sole of the foot at the heel. Plantar fasciitis is only a comprehensive concept, which has been rarely used in recent years. In some patients with low back pain, there are some small nodules on the surface of sacrospinal muscle or on the attachment of iliac crest muscle, accompanied by pain and tenderness, sometimes found in the buttock. Because of long-term walking or too flat foot, the plantar fascia is excessively pulled and causes inflammation. Patients often have heel pain, especially when they get out of bed in the morning or stop walking for a long time. Wearing professional health shoes supported by the arch of the foot or combined with physical therapy can treat plantar fasciitis. The more serious cases need to consult a doctor, with anti-inflammatory and analgesic drugs, with rest and warm water to soak the feet, which can help the recovery of plantar fasciitis. Plantar fasciitis symptoms? Let's talk about it.

Plantar fasciitis symptoms?

Plantar fasciitis is a chronic injury caused by sports. The most common reasons are: shopping for a long time, mountaineering without warm-up and long-term hiking. It is easy to cause chronic plantar injury, which leads to plantar fasciitis. Especially in the process of walking for a long time, he also wore a pair of shoes with very hard heels.

Plantar fasciitis is mostly single foot disease, in addition to heel pain, another 10% of patients feel arch or forefoot pain. Patients with plantar fasciitis are most painful when they get up every morning: when their feet just touch the ground and are ready to stand up, the pain is very intense.

The plantar fascia is the main support of the plantar arch, and its main function is to absorb the reaction force produced during landing in the normal gait cycle. Therefore, from the biomechanical point of view, any factors that may cause abnormal tension of plantar fascia may lead to traction and injury of the fascia to the attached bone and its adjacent tissues. For example, flat foot, hollow foot, short heel tendon and so on may change the biomechanics of normal gait and increase the tension of plantar fascia, resulting in plantar tingling.

matters needing attention

1. Choose high-heeled shoes, the heel should not be more than 5cm, it is best not to wear more than 3 hours, timely take off, let the feet stretch（ Choose high-heeled shoes, must fit comfortable Oh, good quality is very important) 2, control weight, avoid overweight, foot burden at home（ 3. Put a pair of comfortable flat shoes in the office. 4. Hot water can be used to soak feet after work to promote blood circulation and stretch tendons（ 5. Sit down, step on the ball with your feet, roll with the sole of your feet, massage and stimulate the angle bow（ It's OK to use iron XX cans or beer bottles.)