Diet after spontaneous abortion

Update Date: 2023-03-18 Source: Network

summary

Spontaneous abortion before 28 weeks is defined as spontaneous termination of pregnancy. This definition is based on the abortion period stipulated by the World Health Organization in 1966. Next, let's discuss the diet after spontaneous abortion?

Diet after spontaneous abortion

One: to pay attention to nutrition and maintenance after abortion. And diet is the source of nutrition, so we should pay attention to diet after abortion. So what should be noticed on diet after spontaneous abortion? Food to be easy to digest, do not eat spicy, stimulating food.

Second: natural flow of food to be easy to digest, do not eat spicy, stimulating food. Especially should choose food rich in vitamins, trace elements of food, such as a variety of vegetables, fruits, beans, eggs, meat and so on. If the stomach and intestines are deficient and cold, people should be careful to take cold food, such as mung bean, white fungus, lotus seed, etc.; if the constitution is Yin deficiency and fire is strong, people should be careful to take chicken, beef, dog meat, carp, etc.

Third: do not smoke or drink; eat less or no fried, spicy and other stimulating food and kelp, mung bean, Coix and other too cold food; keep a good attitude, avoid nervous, anxiety, depression, over excited and other adverse emotional stimulation, try not to watch too exciting books, TV, movies and dramas;

matters needing attention

Avoid contact with toxic substances, such as mercury, lead, cadmium, DDT, radiation, etc. after pregnancy. If the working environment requires long-term contact with these substances, you can apply for a change of work type; avoid strenuous exercise, climbing, slipping, standing too long, wearing high-heeled shoes, avoiding rough sex life; do not smoke or drink; eat less or do not eat fried, spicy and other irritating food and kelp, mung bean, Coix At the same time, the family members should give the pregnant women full understanding, support, encouragement and warm help, so as to keep the pregnant women calm and happy.