How to prevent constipation in late pregnancy

summary

My living habits are better, but constipation is annoying! The stool looks like a small stone. It takes a long time to pull it out like a small stone. It makes my anus ache. After treatment is now good, I put the third trimester how to prevent constipation sorted out, for your reference.

How to prevent constipation in late pregnancy

First: people with Qi deficiency constipation should eat a warm and sweet diet, and eat more chicken, milk, white cable, fish, squat color and other foods to improve Qi and health; people with Yang deficiency constipation of cold type can eat more mutton, dog meat, grass carp, yellow croaker, black fat head color and other foods to assist treatment.

Second: eat more vegetables and foods rich in fiber in the afternoon. The fiber in vegetables can stimulate intestinal peristalsis and help the bowel smooth. And appropriate drinking more water will also help improve the condition.

Third: people with dry heat constipation have a diet that is flat and cold. They can eat more barley, oats, rabbit meat, sweet almonds, bananas, mulberry, spinach, hemp rot, bamboo shoots, spinach, tile vegetables, etc.

matters needing attention

Defecation is most likely to occur in the morning and after every meal, among which waking up in the morning is the best. Therefore, after getting up, drink a cup of warm boiled water or honey water on an empty stomach first, and then eat breakfast to promote the upright reflex and gastrocolic reflex after getting up. In this way, will soon produce defecation, long-term adherence will form a good habit of morning defecation.