How does postpartum lie flat to sleep lumbago to return a responsibility
summary
In fact, low back pain needs professional treatment, but people often ignore it. Since I gave birth to my baby, my body resistance has become worse and worse, and there is low back pain. Every time I have low back pain, I dare not walk, and even have nausea and vomiting. I went to the hospital some time ago, and the doctor said that there is no pain in my low back, which may be because of me It's caused by a cold at the waist during confinement, which can only be relieved by resting at home for a period of time. I didn't expect that the cost of having a baby was so great. What's the matter with the waist pain after giving birth. Let's take a look at the following.
How does postpartum lie flat to sleep lumbago to return a responsibility
First: after giving birth to a child, women's endocrine system will change, but it can not quickly return to the pre pregnancy state, pelvic ligament will be in a relaxed state for a period of time, abdominal muscles will become weak, the uterus can not be quickly completely reset, eventually causing waist pain.
Second: after giving birth to a child, physical fatigue is also the cause of waist pain. After giving birth to a child, the physical quality is relatively poor and weak. Improper postpartum rest and premature standing or sitting can easily lead to the failure of recovery of loose organs, leading to ligament or muscle strain.
Third: when feeding children, not forming a good posture can also cause waist pain. In order to take good care of children, some women habitually sit and feed their children. Long time fixed posture can easily cause muscle fatigue, leading to waist tension, and eventually lead to postpartum low back pain.
matters needing attention
In life, we must pay attention to the waist care, choose a good breast-feeding posture, appropriate exercise, which can help to promote the blood circulation of the waist, can also use hot compress and massage methods to relieve waist pain.
