How does fingernail bend downward return a responsibility

summary

The quality of nails also represents a person's health. Only when a person is well nourished and healthy, can his nails grow normally. Otherwise, there will be some abnormal phenomena. What will happen if his nails bend? Let me talk to you.

How does fingernail bend downward return a responsibility

First, if there is a long-term lack of protein or iron, it is usually easy to cause spoon like or flat nails, which can be corrected by improving diet and nutrition. It is said that wearing artificial nails can help the nails to store moisture, soften and cause upward bending of nails. Therefore, nutrition should be increased to remove the artificial nails.

Second: the nail is a piece of horny structure, which is composed of many layers of firmly connected keratinocytes. The cells are full of keratin filaments, so food rich in protein and calcium is the basic element to keep the nail healthy, smooth and glossy. In addition, zinc, potassium and iron, as well as vitamin a and vitamin B are also very important for the growth of the nail, so the nail can reflect the nutritional status of the human body.

Third: if the intake of vitamins, calcium and other nutrients is insufficient, there will be nail surface is not smooth, uneven, no luster phenomenon. Nail uneven because of lack of calcium and zinc, usually pay attention to diet, can also take some medicine to fill, in addition to more communication with doctors, choose their own treatment.

matters needing attention

Daily life may wish to eat more sunflower seeds, in order to increase the intake of vitamin A. In addition, 5000 mg dolomite can be taken orally every day, and the soft and brittle nails can be restored to normal within 3 weeks.