How did waist swell to return a responsibility

summary

Many women usually find that this person waist appear different degrees of edema, especially some women before menstruation will appear this kind of symptom, very obvious, so this phenomenon is a normal performance, but if in normal circumstances you will have these symptoms in your heart, it may be caused by other diseases, which should be paid attention to, this time is best to be able to The hospital to check, in order to determine their own film, in order to get timely treatment, will not lead to the aggravation of the disease. So what's the matter with female waist swelling? Let's have a look.

How did waist swell to return a responsibility

First: life because of the law of our life is not correct, a lot of time to bring pressure to the waist, so that the waist is damaged, it is easy to backache. For example, when we live, we always don't do sports, that is, we sit in the same position in the office nine to five in the morning, doing it every day, not active, and it's easy to get waist injury. So we should pay attention to the correct habits and attitudes of life.

Second: menstrual cold by damp or cold and do too much activity to form the waist pain. So we should pay more attention to the living environment and working environment in our life. Do not often too much contact with cold and humid environment, we do not take adverse drugs to the liver and kidney, will make the body immune decline, excretion or affect metabolism.

Third: we should use external medicine, Shuluo Zhitong paste on the body, so that there are no side effects and good for the body, but also can strengthen the body, external medicine can dispel wind and cold, to congestion and anti-inflammatory swelling.

matters needing attention

Do not eat spicy and irritating food, do not eat cold, raw food. Pay attention to the working environment, do not sit in the wetland, do not wade in the rain, do not go to cold and wet places. Do not often lumbar force or bending work, should be done regularly relax lumbar muscles. Have the right posture in life. Don't be in the same position all the time. Exercise more.