Pay attention to the key points of hyperlipidemia and improve the resistance

summary

Nowadays, more and more people are suffering from this disease. With the continuous improvement of people's living standards, as we all know, with the improvement of diet structure, many people's diet is often irregular, and blood lipid, blood pressure and blood glucose are easy to rise. Hyperlipidemia is a kind of disease caused by hyperlipidemia, which seriously threatens people's health. Therefore, patients must pay attention to their diet. Next, I will share the key points of hyperlipidemia and improve their resistance. Hope to help you.

Pay attention to the key points of hyperlipidemia and improve the resistance

First: strong tea. Patients with hypertension should not drink strong tea, especially strong black tea. Because black tea contains the highest theophylline, can cause brain excitement, restlessness, insomnia, palpitations and other discomfort, so as to make blood pressure rise. Drinking light green tea is beneficial to the treatment of hypertension.

Second: dog meat. Although there are many causes of hypertension, most of them belong to the nature of yin deficiency and yang hyperactivity. Other types of hypertension, such as deficiency of kidney yang, disturbance of deficiency of Yang, accumulation of phlegm and fire, obstruction of collaterals by blood stasis, eating dog meat, restlessness and floating Yang, aggravating phlegm and fire or assisting fire to dry blood, are all unfavorable to the disease. So it's not edible.

Third: spicy food. Spicy and fine food can make the stool dry and difficult to discharge, which can easily lead to constipation. When patients defecate, they will increase abdominal pressure, blood pressure and induce cerebral hemorrhage. Therefore, spicy and fine food are forbidden for patients with hypertension.

matters needing attention

When cooking, control the salt intake, can't exceed the standard, will affect the blood pressure rise, in addition, often eat hawthorn, help digestion, reduce blood fat, blood pressure function. Chrysanthemum tea is also very good, you can add some green tea is better. For example, we usually throw away corn whiskers, but I don't know its effect is very big. Experts tell us that it has diuretic, hypoglycemic and anti hyperlipidemic effects.