What to eat to lower cholesterol

summary

Daily diet, more or less intake of cholesterol, too much cholesterol will accumulate in our body's blood vessels, over time lead to the formation of atherosclerosis, so that our blood vessels become more and more narrow, easy to lead to the occurrence of cardiovascular disease. Therefore, in our daily diet, it is very important to have a reasonable and balanced diet as far as possible. We should eat some cholesterol lowering food to prevent the formation of atherosclerosis. Of course, the most important premise is to eat less food with high cholesterol. In addition to eating less, we will still eat cholesterol. Too much cholesterol is not good for the body. Therefore, we need to know what food can reduce cholesterol The role of early prevention.

What to eat to lower cholesterol

First: can be appropriate with coarse grains to eat, or vegetables, fruits, etc., these foods contain cellulose, and rich in vitamins, can reduce cholesterol absorption and antioxidant effect, and excessive cellulose can promote gastrointestinal peristalsis, promote intestinal nutrition, including cholesterol excretion.

Second: you can eat more food rich in unsaturated fatty acids, such as fish. These ingredients, such as DHA and EPA, can soften the function of blood vessels, soften and shed the atherosclerosis of blood vessels. Therefore, fish is more beneficial to the human body, reducing the deposition of cholesterol.

Third: you can also eat more lecithin rich foods, such as bean products, which can promote the excretion of cholesterol. Similarly, the foods that can reduce cholesterol include garlic, onion, leek, milk, etc. in addition to diet, you need to cooperate with exercise to reduce cholesterol, so as to better promote the excretion of cholesterol.

matters needing attention

If you are afraid that the diet in your life will increase the cholesterol in your body, you'd better eat less cholesterol containing food. You can usually eat more cholesterol reducing food, promote cholesterol excretion food, strengthen physical exercise, enhance physique, and pay attention to life.