Diabetes diet pay attention to what, avoid smoking, drinking!

summary

Special attention should be paid to this disease should be vigilant at any time, some pregnant women think that the more you eat, the better, not to mention we should also understand, the more healthy the baby, in fact, is not. After the normal weight of pregnant women, in the whole pregnancy weight gain should not exceed 30 jin, the growth range is best controlled in 25 Jin - 30 jin, otherwise it may cause gestational diabetes. If there is such a problem, we must go to the hospital for treatment in time. Next, I will tell you what to pay attention to in diabetes diet, and avoid smoking and drinking!.

Diabetes diet pay attention to what, avoid smoking, drinking!

First: deep-sea fish: the incidence of heart disease in diabetic patients is 2 times that of the general population. Therefore, eating foods rich in Omega 3 fatty acids, such as Alaska salmon, sardine and Pacific mackerel, can help them reduce the levels of bad cholesterol and triglyceride, and at the same time raise the level of good cholesterol.

Second: high fiber food: a study from the University of Texas found that if the daily intake of fiber increased from 24 grams to 50 grams, blood sugar levels would be significantly lower. You don't have to worry about calculating the fiber content of different foods, just remember to eat more fruits, vegetables, beans, brown rice, whole wheat macaroni, cereal and bread.

Third: pods: including chickpeas, kidney beans and lentils, with low fat, low calorie, high fiber, high protein characteristics, can reduce the risk of diabetes and heart disease. Pods of fiber can delay the speed of glucose into the blood, prevent the emergence of peak blood glucose.

matters needing attention

A. Patients with type 2 diabetes can eat more high fiber food to promote the body's glucose metabolism. B. Such as corn, wheat, cabbage, leek, bean products. Low sugar vegetables. Such as leek, zucchini, wax gourd, pumpkin, green vegetables, green pepper, eggplant. C. And tomatoes have low sugar content, which can be used as both vegetables and fruits.