What does female anaemia eat to enrich blood the fastest

summary

Anemia refers to the lack of red blood cells or hemoglobin, the main component of red blood cells. The main causes of anemia are excessive destruction of red blood cells, poor hematopoiesis and blood loss. Anemia belongs to the category of "deficiency syndrome" in medicine. Deficiency syndrome includes blood deficiency, Qi deficiency, yin deficiency, Yang deficiency and so on. Patients can choose appropriate food therapy according to their own conditions, so many patients especially want to know, what is the fastest blood tonic for female anemia?

What does female anaemia eat to enrich blood the fastest

First: pumpkin is warm in nature and sweet in taste. It can replenish qi. It is rich in carotene, which is converted into vitamin A and rich in vitamin E after being absorbed by human body. It can replenish qi and blood for women during menstruation.

Second: Angelica is a common Chinese herbal medicine, at the same time a very effective blood tonic herbs. Angelica can be stewed with pig's feet. At the same time, it can also be combined with some other Chinese herbal medicines. It can not only play the role of enriching blood, but also supplement the collagen needed by the body, making the skin fuller and more elastic.

Third: jujube can nourish the spleen and stomach, replenish qi and body fluid, nourish yin and blood. Jujube is the best food for women to replenish blood and Qi. It's a good choice whether it's eaten raw or boiled porridge. From the week before menstruation, eating a few red dates or stewing soup every day can effectively replenish blood for women.

matters needing attention

Here I would like to remind you that in ancient China, eating beans was always considered beneficial. Black bean is not known by most people as an excellent blood tonic food. It has a strong function of promoting blood circulation, benefiting water and nourishing yin. Eating black bean can soften blood vessels, promote blood circulation and proliferate lymphocytes. Black beans are still rich in trace elements, and do not contain cholesterol, very suitable for patients with cardiovascular disease blood. Black beans can produce blood, eat as you like, if it is postpartum, it is recommended to cook black bone chicken with black beans.