What food can anemia eat

summary

Aplastic anemia patients are most concerned about the principle of daily diet, so we must know about the daily care of aplastic anemia, especially diet, as a more complex disease, anemia can not eat what food can?

What food can anemia eat

First: duck blood. Gan, Ping, Guixin, large intestine meridian. Children, pregnant women, lactating women eat more food with animal blood, can prevent anemia. Flammulina velutipes: it can nourish blood and calm liver, diuresis and detumescence, treat dizziness, tinnitus, palpitation, lumbago, hematemesis, epistaxis, bloody stool, insufficient milk secretion, joint swelling and pain, etc. Flammulina velutipes is one of the vegetables with the highest iron content. It also contains a lot of vitamins, which can be used to correct anemia.

Second: carp. It has the effect of invigorating spleen and Qi, nourishing blood and softening liver, and promoting lactation. Carp contains cystine, histidine, glutamic acid and other amino acids, and contains protein, iron and vitamins. It is suitable for pregnant women and postpartum blood deficiency.

Third: purple rice. It is sweet in taste, flat in nature, and belongs to the liver and spleen meridians. It contains B vitamins, iron, calcium, phosphorus, selenium, magnesium, copper, zinc and other nutrients, which are higher than white rice. It can replenish blood and Qi, nourish yin and kidney, strengthen spleen and warm liver, and improve eyesight and blood circulation.

matters needing attention

That's all for the information about which foods you can't eat for anemia. I also want to remind you that the absorption rate of plant iron in our diet is low, and the lack of vitamin C will also affect the absorption of plant iron. Children are in the peak period of growth and development, and their need for iron is increasing. If children are partial to or picky about food (such as not eating animal liver or blood), iron deficiency anemia will occur. Therefore, attention should be paid to the supplement of dietary iron and reasonable diet to prevent the occurrence of iron deficiency anemia.