Insomnia eat what fruit is good, help the fruit and vegetable of Morpheus

summary

Now, insomnia is increasingly becoming a problem in people's life. Poor sleep will affect the next day's work and life, and will also make the mood unstable. In fact, it's not necessary to take medicine to improve sleep quality and control insomnia symptoms. After all, it's not good to eat too much. If you're not careful, you'll still have dependence. You can eat some fruits and vegetables to help sleep and try to replace medicine. It's nutritious and healthy.

Insomnia eat what fruit is good, help the fruit and vegetable of Morpheus

First, grapes. Because grapes contain a kind of auxiliary sleep substance which is also secreted by the human body, the more it is, the more conducive it is to sleep. So eating more glucose after dinner is conducive to sleep. You can try it. 　　

Then there are bananas. Banana also has a lot of vitamin B6 and sugar, can stabilize mood, reduce anxiety and tension, effectively improve sleep conditions, and it can also adjust the functional state of the whole body, improve immunity.

Finally, kiwi fruit. Because kiwifruit is rich in calcium and magnesium ions and vitamin C, it can help the brain reduce excessive excitement and stress, and stabilize mood. So eating 1-2 kiwi fruit a day can effectively improve sleep. 　

matters needing attention

Take a hot bath before going to bed and drink a cup of hot milk is also a good way to help sleep, several methods combined will be more effective.