How does the child hypertension diet nurse?

summary

In recent years, children with hypertension has become more and more common, so how should children with hypertension care? Experts said that children with high blood pressure from diet conditioning, the following with me to understand it. Hope to help parents, daily pay more attention to the healthy growth of children.

How does the child hypertension diet nurse?

Children with hypertension must pay attention to drinking water. Generally speaking, patients with hypertension can drink with natural mineral water. Natural mineral water contains lithium, zinc, strontium, selenium, iodine and other trace elements necessary for human body. After boiling, the water will produce precipitation, and the beneficial calcium, magnesium, iron and zinc will be significantly reduced. This is the key to the health of patients with hypertension.

High blood pressure diet must be beneficial to the patient's condition. For children with hypertension, potassium containing food into the human body, will fight the role of sodium induced pressor and vascular damage, therefore, for potassium containing food, hypertension patients can eat more, such as beans, walnuts, peanuts, potatoes, almonds, lean meat, fish and so on.

Hypertension patients need vitamin B and vitamin C every day, which can be met by eating more fresh vegetables and fruits. After hypertension, the arrangement of fruits and vegetables must be reasonable. In addition, fruits can also be supplemented with calcium, iron, potassium, magnesium, etc., which is beneficial for patients with hypertension. Therefore, after the occurrence of hypertension, patients can eat some apples and other fruits appropriately.

matters needing attention

Weight loss: with the improvement of living standards and the change of diet structure, the incidence of childhood obesity in China has risen to about 7%, which has become a social phenomenon of concern. Body weight is directly related to blood pressure. Obesity incidence rate of hypertension is 3 times higher than that of normal people. Prevention and treatment of hypertension should first lose weight, we must increase the amount of exercise on the basis of diet adjustment. Diet control: the daily intake of calories of obese children should not exceed 1300 kcal. It is recommended to eat foods rich in dietary fiber and low calorie foods such as coarse grains, such as carrots, celery, pears, etc; Eat less high calorie foods such as ice cream, hamburgers and chocolate.