What kind of milk can grow tall

summary

The height of human body mainly depends on the growth and development of long bones, especially the strong and fat bones of thigh and leg. Milk is one of the foods that help to grow tall. Milk is rich in calcium, which can promote bone growth. But there are many milk drinks on the market. What kind of milk can we drink to grow tall? When can we drink it well?

What kind of milk can grow tall

First of all: throw away the milk skin before drinking milk. When we cook milk, we will see such a layer of milk skin. Many parents remove it when feeding their children. This is wrong, because milk skin contains fat and rich vitamin A, which is very good for children's health, especially their eyes.

Secondly: many friends like to drink milk on an empty stomach in the morning, which is unscientific. Drinking milk on an empty stomach is discharged into the intestine before it is fully digested and absorbed in the stomach, resulting in the loss of nutrients.

Finally: to change this situation, first of all, don't drink milk on an empty stomach in the morning, but drink milk 1-2 hours after breakfast. There is food in the stomach to prevent the shortcomings of drinking milk on an empty stomach. Second, eat some foods with more starch before drinking milk, such as steamed bread. Third, eat some steamed bread, rice, bread, biscuits, snacks and other starchy foods when drinking milk in the morning, so that you can drink milk Milk stays in the human stomach for a long time, milk and gastric juice can be fully enzymolysis, so that protein can be well digested and absorbed.

matters needing attention

Drinking milk is helpful to grow tall, but it is not necessary to grow tall after drinking it. It should be combined with proper exercise and balanced diet.