Can wind heat cold drink garlic water

summary

Into the summer, continuous high temperature, another "sauna day" is coming. The reporter learned that the number of patients who came to see a doctor because of heat and cold is rising. Experts remind reading: in hot summer, due to the accelerated metabolism of the human body, in order to radiate the heat energy in the body, the epidermal blood vessels and sweat gland pores of the human body expand, so the amount of sweating will increase. At this time, people often turn on the air conditioner, fan to sleep, take a shower with cold water, and suddenly enter the room with very low temperature. However, it is easy to get wind heat cold, and it is not necessary to get this disease Tight, as long as a good conditioning diet, will soon be good, then wind heat cold can drink garlic water? Let's take a detailed look at it.

Can wind heat cold drink garlic water

First: you can drink garlic water for wind heat cold. Take honey. Honey contains a variety of bioactive substances, which can stimulate the immune function of the human body. Taking it twice a day in the morning and evening can effectively treat and prevent colds and other viral diseases.

Second: light soup and porridge. Carbohydrate food is the simplest food for a cold and fever. When a cold occurs, people's gastrointestinal function becomes worse. Light porridge and soup are relatively easy to digest. At the same time, hot soup and hot porridge can play the role of sweating. But after sweating, you should pay attention to the supplement of water. You can choose watermelon, Sydney, apple, kiwi fruit, orange and other fruits to eat.

Third: steamed chicken and fish. When the human body is relatively weak, we should pay attention to the supplement of high-quality protein. Chicken and fish contain a variety of essential amino acids, and its protein is easy to digest and absorb, which can enhance the body's resistance to cold virus. High fat diet is definitely not good, because the secretion of digestive juice after a cold is relatively small, and it is not easy to digest after eating. The best protein foods are eggs and milk (or yogurt). Eggs can be made into boiled eggs, milk steamed egg soup, mash poached eggs, etc.

matters needing attention

We suggest that we should pay attention to: when the weather changes, we wear less, especially easy to catch a cold, after a cold, the nose is very uncomfortable. In short, in order to prevent the occurrence of cold, we must pay attention to the above three aspects. We usually eat more vegetables and fruits to supplement our body's lack of vitamins. If we have time, we can exercise more, but it is good to pay attention to proper exercise. If we exercise too much, it may lead to bone disease.