"Old before old": a lot of white hair on the head

summary

"Old age before old age", now many young people have a lot of white hair on their heads, not to mention those old people. But looking at more and more white hair, what should we do? Next, I'll talk about several options.

"Old before old": a lot of white hair on the head

First: relieve pressure and keep a happy mood. Now the social pressure is increasing, including from parents, work, life and so on. The life pressure is too big, the mood cannot be relaxed, very easy to cause the white hair to increase. Therefore, if you want to reduce the generation of white hair, the first thing is to keep happy mood and relax yourself.

Second: supplement nutrients. Many people have white hair, which is also related to their own lack of certain nutrients, such as copper, zinc and other elements, which have a little relationship with the formation of melanin. Lack of these elements, make melanin reduction, that naturally produce white hair. It is suggested to eat more fish, shrimp, animal viscera, nuts and other food.

Third: Supplement B vitamins. Vitamin B deficiency is also a very important reason for the increase of white hair. Therefore, we should eat more foods rich in B group microorganisms, such as green vegetables, fruits, eggs, milk, Cereals, etc.

matters needing attention

Adequate sleep is also important for hair growth. If long-term stay up late, the spirit of long-term fatigue, it is easy to lead to the emergence of white hair. Therefore, early to bed and early to rise, reasonable sleep is also very necessary.