What does the person that often constipation eat good

summary

With the continuous improvement of our living standards, great changes have taken place in our eating habits and diet structure. The high-fat and high protein food on the table has also increased a lot, which also leads to a great increase in the incidence of constipation. Constipation brings great trouble to patients. Let's talk about what people with constipation eat.

What does the person that often constipation eat good

First, prepare some fresh spinach, wash them clean, and then chop them up, add an appropriate amount of honey into them and cook them into soup. Honey has the effect of dredging intestines.

Second, constipated friends can walk and walk when gently patting their abdomen, severe self pinch, 30 to 40 minutes is appropriate. Every day, you can walk and beat your stomach to make your stool unobstructed.

Third, stir fry the scallion with vinegar until the temperature is very high, take it out, wrap it with cloth, put it on the navel and iron it, then stir fry it and iron it again after it is cool. If you do this every day, your stool will be normal.

matters needing attention

Kelp and radish soup is a kind of seaweed food rich in iodine, calcium, copper, tin and other trace elements, which can protect epithelial cells from oxidation. Kelp almost contains no fat, but contains a lot of cellulose, alginate and a variety of essential trace elements, so it has the good name of "longevity dish". Efficacy kelp tastes salty and cold, and has the functions of resolving phlegm, softening, clearing heat and lowering blood pressure. Although iodized salt contains iodine, iodized salt is also mixed with chloride, which is harmful to the body. Kelp is undoubtedly the best source of iodine. It has a good effect on constipation. Kelp and radish soup, cut into blocks, put sesame oil or peanut oil is more conducive to defecation. Radish cherry is also called radish leaf. Radish leaf has the function of digestion, regulating qi and milk. It's a good medicine for constipation. It's a pity that some people throw away radish cherry. Radish and radish cherry can be used with kelp to make soup.