What does constipation eat after pregnancy

summary

Constipation in pregnant women is very normal, 90% of pregnant women may be constipated, the reason for the rise of large uterus compression rectum will cause constipation, coupled with the impact of a large number of progesterone in the body, so that gastrointestinal smooth muscle tension decreased and relaxed, peristalsis weakened, and less activity of pregnant women, so more prone to abdominal distension and constipation. According to traditional Chinese medicine, constipation in pregnant women is mainly caused by Yin deficiency, Yin blood deficiency, intestinal dryness and fluid dryness, and intestinal loss. So what should pregnant women do with constipation? What should pregnant women eat with constipation? Let's have a look.

What does constipation eat after pregnancy

1. To drink more water, eat celery, leeks and other vegetables containing dietary fiber, in stimulating intestinal peristalsis at the same time, can also increase water. Eating more bananas also has a good laxative effect.

2. Drink honey water, honey has a good effect on moistening intestines, which is conducive to defecation. When I was pregnant, I was often constipated. Later, I drank Eucalyptus winter honey 2 to 3 times a day, 40 grams each time. It worked in a few days. I drank it continuously for more than a month, and the constipation disappeared.

3. Foods rich in crude fiber: mung bean, adzuki bean, pea, broad bean, Maodou, cereal, corn, laver, chrysanthemum, green pepper, rape, cabbage, leek, celery, bean sprout, pumpkin, cucumber, yam, sweet potato, almond, chestnut, strawberry, apple, banana, grape, plum and pear.

matters needing attention

1. Pay attention to the health care during pregnancy and go to the hospital regularly. Correct the malposition in time. Because the fetal position is not right, it is more likely to cause inferior vena cava compression and venous reflux obstruction. Hemorrhoids occur due to congestion, dilation and curvature of lower rectal segment and anal vein. Once the occurrence of hemorrhoids, more likely to cause constipation. 2. Pay attention to diet conditioning, not only rich nutrition and diet is too fine. We should eat more fresh green leafy vegetables and fruits to increase the cellulose in the food; we should eat more honey, black sesame, walnut and other food to moisten the intestines and relieve constipation.