How does cheek grow blain eliminate

summary

I am 19 years old, acne, oil, blackhead, has been 5 ~ 6 years, do not know what the reason, later had to go to treatment, now a lot better. For cheek acne how to eliminate this problem I still have a lot of understanding, let me talk about it.

How does cheek grow blain eliminate

First: to adjust their good rest habits, this is very important, often stay up late or lack of rest is easy to face acne, to ensure the quality of their sleep, and sleep time should not be too long, also should not be too long, appropriate can, generally keep the night in 6-8 hours, at least need to rest for 1 hour at noon, otherwise it is easy to acne

Second: to maintain good eating habits, regular meals, daily meal time is best fixed, meals should pay attention to collocation, should not eat too much meat or greasy food, meat and vegetable collocation can be both nutritious and not long acne, I especially love to eat meat, every meal must eat meat, no meat is not happy, with the change of my eating habits now, acne is basically gone~

Third: water is an important factor to maintain the skin, daily water intake needs to maintain a quantitative as well, I drink more water every day, a liter of cup I will drink about 6 cups, this can effectively enhance their own metabolism, play a role in detoxification, but, water is not and more good, if you drink water especially much, stomach can not afford it, still grow acne.

matters needing attention

Purulent acne on the face of the human body is actually a more complex thing. Therefore, patients should not be eager to remove acne, but miss the best period of treatment. The treatment of the disease is mainly to suit the medicine to the case, and the treatment methods adopted by different people are also different.